I had my procedure done 3 months ago. Abs, sides, back and bra. I am super satisfied with it. With exercise and a "proper" diet it was totally worth it! I can now wear tops I couldn't for years because of the fat ring around my middle. The procedure was mostly painless and recovery was a breeze! I can't say if my weight loss is from exercise and diet but having all that fat removed from my mid section makes a big difference in my appearance!