I want to start off by saying I don't sell Thrive, but I use it regularly. I started about 2 years ago. I used the 1-2-3 method at first but stopped as I noticed my body couldn't handle all it was taking in. I went to just taking the 2 pills first thing in the morning. That works for me! I've stopped a couple times for even a whole month, but I go right back because I feel so much better when I take thrive. It has literally changed my life. I have energy, a better mood and am regular. I wish it was cheaper. I've looked for cheaper that works and have found nothing that compares to the way I feel when I take thrive. I'm a thriver.