I recently tried phenibut hcl fine crystals from Liftmode because I heard it was some of the best phenibut on the market. Sure enough I took the recommended dose and that was exactly what I needed to get through a very difficult time in my life without drinking. It also works really good for social anxiety so I use it occasionally for public speaking or job interviews. I will be purchasing more to have on hand for special occasions. Thank you Liftmode