Of course, this is also related to the different goals that everyone wants to achieve. Let's not gossiping here. Based on the experience of the past people, I would like to send you eight words for fitness novices: figure out your goals and make progress gradually.
Answer: Seeing this problem, I thought of the scene when I first started to lose weight. At that time, I didn't know anything. Like many novice fitness players now, they just ran on their legs, thinking that it was enough to run