Mentalandemotionalselfhelp.boardhost

This is the only program that actually helped me.
Most self help programs either charge money, have strings attached, are cults, require you to believe a certain thing, etc.
Also, many programs use only one modality of self help or treatment, such as cbt, etc.
MESH uses 4 ways (to use singly or all 4 at once) to deal with emotional and mental issues.
This program is still new and getting started.
I have been very actively involved in getting it moving, but don't have much money, so what I can do is limited. This site also does not have an email address or phone number. You may message me by clicking on my profile-username to ask a question or you may try and "ask Carol" about this site.
Thanks. :)