I used this website last night to determine the nutritional information for a number of my recipes and was so pleased I had found that calculator. However, the results from one recipe really surprised me. Then I discovered that the source of that recipe actually provided the nutrition information and it was way different from Very Well Fit. I also found a nutrition label for the meat online and it suggested that the Very Well Fit information was off as well. Now I don't know if I can rely on the info for all the other recipes.