Olha R.

At work, I constantly sit at the computer, there is always not enough time for the gym. I started to gain weight. And the BetterMe app became my lifesaver. I even became somehow more disciplined. I revised my diet, eliminated carbohydrates, eat more vegetables and fruits, in general, I try not to violate the recommendations for proper nutrition. With training, it will be more difficult, it is very difficult to force yourself to practice. But when I look at the fit girls who show how to do the exercises, I immediately pull myself together, and I repeat, I repeat. So far only 2 months, minus 2 kg, but I do not give up, in general, a decent application, I recommend.