Sophia W.

Sattva Yoga Academy's Ayurveda and yoga therapy workshop was a profound journey into holistic well-being. The knowledgeable facilitators shared the wisdom of Ayurveda in a clear and accessible manner, allowing us to understand the importance of balancing our mind-body constitutions. The integration of Ayurvedic principles with yoga practices provided a personalized approach to our practice. I left the workshop with practical tools to enhance my overall well-being and align my yoga practice with the changing seasons. Sattva Yoga Academy's dedication to holistic living and conscious choices is commendable and makes them a valuable resource for anyone seeking a more balanced and mindful lifestyle.