Introduction
Losing belly fat in a week might seem like an impossible feat, especially without exercise. However, with the right strategies and lifestyle changes, it's entirely achievable. In this article, we'll explore effective methods to help you shed belly fat without hitting the gym.
Understanding Belly Fat
Belly fat, also known as visceral fat, is not only a cosmetic concern but also a health risk. It accumulates around the abdominal organs and is associated with various health conditions, including heart disease and type 2 diabetes.