I've read some of the negative reviews BUT I disagree, I love these bras, Maybe because I'm only a C cup but I definitely had a positive experience with these bras. I am 5'1 136 lbs and a 38 C cup so I bought xxlg.and they are a perfect fit, they come with pads that can give more lift if wanted but they are also easy to remove, I like mine without, I hope this helps with sizing, because I think if you get the right size there would be no downside to these bras. Personally I HATE TO WEAR BRAS AT ALL and i don't any chance i get, but I'm still wearing this bra and I keep forgetting I even have 1 on at all.