Patricia E.

It isn't unnatural to feel as if you have far more stress growing in your life than you normally should. Your responsibilities as a parent, employee and productive member of society can quickly make you feel overwhelmed. If you want to turn the volume knob on your stress way down, check out the tips below.

Try your hardest to maintain a healthy stress level. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.

Limit unnecessary stress by banning the word itself from your vocabulary. If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. Vocalization of your feelings will only reinforce them further.

A great way to relieve stress is to exercise and get yourself active. This is not a easy fix, but rather a continuous method to make your life a little less stressful. It not only reduces stress, it also allows raises a persons self esteem and gives them confidence.

Try writing about your stress to relax. There are times when we are uncomfortable discussing a stressful situation with another person. In these cases, writing down your feelings in a journal can help to alleviate that helpless feeling. In the future, it will be handy to be able to refer back to these notes, and if the situation has arisen again you will know how you alleviated the problem the first time around.

Many activities that seem benign will actually add to your stress level. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. In doing these things, you might actually be wasting time that would be better off put towards sleeping or healthy eating.

Find out what are the major causes of your life's stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For example, if one of your friends is always finding ways to get you stressed out, try to be less active in that friendship. Finding the chief core of stress in your life will give you the best chance to overcome anxiety.

Are you stressed out? It's simple to get frazzled because of your daily life happenings. Remember what you have just learned the next time you feel stressed.