Olivia J.

The Ayurveda and yoga therapy workshop at Sattva Yoga Academy was a true holistic experience. As someone fascinated by the ancient healing systems, I was thrilled to delve into the wisdom of Ayurveda and its integration with yoga. The workshop exceeded my expectations. The knowledgeable facilitators shared in-depth insights into Ayurveda's principles, doshas, and the importance of balancing individual constitutions. The practical applications of Ayurvedic principles in daily life, including diet and lifestyle adjustments, were eye-opening and immediately applicable. The integration of yoga practices with Ayurveda, such as specific asanas and pranayama for each dosha, was a brilliant way to tailor the practice to individual needs. Throughout the workshop, I gained a deep appreciation for the interconnectedness of mind, body, and spirit. The experience left me feeling empowered to take charge of my well-being and live in harmony with nature's rhythms. Sattva Yoga Academy's dedication to offering workshops that go beyond the physical practice of yoga is commendable and enriching for anyone interested in holistic living.