I am a self learner so I always try to do everything by learning myself. To make a perfect shape, good looking body losing weight, following diet and exercise before I go to gym I decide to find a better and best exercise and dieting system. Then I luckily find this Fat Decimator System book Which one help me to loss enough weight and make my perfect shape body. I love this book very much and recommend to read and follow it before going to gym and following other system.