If you are interested in your health and / or losing weight, then this site is an important collection of resources. You need to read it to understand, know what and why you're doing. I started keto in 2017 and lost 22kg in about a year. I have just had my cholesterol levels checked (Oct 2019) and they're normal, with slightly high *good* cholesterol, and my thyroid antibodies are now under 50 (were over 1600 in the past), I'm the healthiest I've ever been.