Ava F.

Sattva Yoga Academy's 300-hour advanced training was an enlightening journey into the heart of yoga. Building on the foundation of the 200-hour training, this program deepened my understanding of yoga's philosophical roots and expanded my teaching skills. The curriculum was comprehensive, covering advanced asanas, pranayama techniques, meditation, anatomy, and yoga philosophy. The experienced and passionate instructors shared their wisdom generously, encouraging us to question and explore the ancient teachings. Beyond the physical practice, the academy placed significant emphasis on self-inquiry and spiritual growth. This allowed me to uncover aspects of myself I had not yet explored and deepen my connection with the teachings of yoga. The atmosphere of the academy was conducive to learning and personal growth, fostering a sense of community among fellow students. I am grateful for the transformational experience and for leaving the training as a more confident and insightful yoga practitioner.