Ann M.

I am an athlete at heart. I suffered back and knee injuries consecutively. I was depressed and worried. Jay helped me with the psychology of the injuries to get my mojo back and with strength progressions needed to become even better/stronger than my old self. We are surpassing goals daily!
Jay is very knowledgeable and works hard to stay up to date. He knows how to crete flexible programs that work for the individual. He also teaches you how to make a lifestyle change, which is probably the most important thing. He can motivate you to want it, whatever IT is.