Grind Fitness

I have been training with Tyler since June 2016 and can say that he has had a major impact on my life. I know that I would never have achieved the level of fitness and wellness that I have at my age today (currently 52) if not for the personal attention that he has given me. I was at a point in my life where I needed accountability and I needed direction. I was tired of being sick and tired. The fad diets werent working and I felt like I was just going through the motions without seeing results. Tyler is always encouraging and is so committed to his clients. He is there to not only help me with proper form & technique, and to achieve my fitness goals but he also teaches a better way of living to be healthy. Every day is not easy - but when you have an accountability partner in your corner - anything is possible! He stresses that it is a lifestyle change, not a quick fix. I really enjoy the variety & challenges that he puts into his workout sessions and would highly recommend him to anyone seeking a health, diet, or fitness goal. My fitness has increased noticeably and Ive seen improvements in my overall strength & endurance, my weight loss, and my muscle tone. I am committed to continuing my fitness journey to train and maintain a good level of fitness with his help for a long time to come. I actually look forward to my workouts! I'm so excited that he has his own personal training facility now that is conveniently located. By Sam's Club on Antioch Pike in South Nashville. I would encourage anyone who wants to make a lifestyle change and get healthier to give him a try ~Teresa Q