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on 10/5/17Hi Mrs. D!
Thanks so much for your question! Our meals aren't designed for weight loss, specifically, but some customers do experience weight loss. Typically this is because our portions are not the typical American restaurant larger-than-life portions, and are healthier than what they were eating most of the time prior to ordering. Our meals generally range from 450-600 calories, and you can view a full nutritional breakdown for each meal by clicking on the meal pictures on our menu:
freshly.com/on-the-menu
I hope this helps!