Amazonhealthreview

Bikram yoga is very helpful in chronic arthritis.Bikram Yoga has been found to provide various benefits for individuals with chronic arthritis. The combination of heat, postures, and breathing exercises in Bikram Yoga can help to reduce inflammation, increase flexibility and range of motion, improve circulation, and reduce stress and anxiety associated with chronic arthritis. However, it is important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition. Additionally, modifications may be necessary to accommodate individual needs and limitations.