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As a Naturopath and Wellness Professional I can be skeptical of 'diets' and quick fixes. NOT so with the 4 Week Diet. I recommend this book without hesitation. It comes in audio form as well for those who prefer this form of learning.
Easy to comprehend and very effective when put into practice, the '4 Week Diet' is profound treasure that will forever positively transform your relationship to food.
In addition to macro and micro-nutrients. This plan dives deep i into topics such as motivation, fitness, and willpower.
Weaving together fitness, nutrition, and science backed wisdom, This exceptional plan is more than a 'diet' it is a way of life.
I encourage you to take the next 28 days and forever transform your life.
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