I was a little unsure what to expect in the beginning but I do know that I felt some relief with the first free workshop that I attended online to my own amazement. I didn't quite understand all the terminology at first but I did know I felt so much better. I thought to myself, I wasn't really prepared for the workshop, got in late, and didn't print out my materials but WOW I feel so much better! I am still learning the terminology and healing techniques and how they work but I am doing the modules and they are working. I am no laymen to therapy, psychology, psychology of narc and co-dependent and borderline criteria and the causes and the horror stories. I like that Melanie Tonia addresses the emotions, subconscious in ourselves, and by working on those we are able to move on. I think it was a god-send at the perfect time for me. If I give myself positive affirmations but if I don't address the core belief in me that contradicts that they will not have any effect on me. I keep listening, doing the modules and keep feeling better and better and I thought that was never going to happen. After years of therapy, I have had more success with Melanie online less than 2.5 weeks, than all those 15 plus years combined.