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somya s.

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For strengthening your lower body and for core engagement, there are a lot of exercises available. However, flutter kicks are one of the most effective workouts even used in the military. They primarily engage your lower abs, quads and hip flexors. Flutter kicks also engage side abs, lower back, and hamstring. https://healthyfalcon.com/flutter-kicks/

1 Review by somya

Healthyfalcon.com

  • Healthyfalcon

“Flutter kicks their uses in swimming and regular workouts - Healthy Falcon”
4/14/20

For strengthening your lower body and for core engagement, there are a lot of exercises available. However, flutter kicks are one of the most effective workouts even used in the military. They primarily engage your lower abs, quads and hip flexors. Flutter kicks also engage side abs, lower back, and hamstring.

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