ILKB is no joke. The work out is second to none. I have done it all, from gym memberships to hot yoga, and this is the most fun I have had while getting an outstanding work out. They will modify the work out for each person, so no one feels intimidated. As you gain strength and knowledge they will push you to your limit and then some. While I love hitting the bag, one of my favorite things about ILKB is the instructors. They get to know you, make you laugh, push you, and check on you if you forget to show up for a while. Try it, you won't regret it.
Awesome! Thanks for taking the time to write a review.