I really liked the app since it featured a lot of fantastic meal prep ideas as well as a shopping list to help you keep track of what you need to prepare yourself for the diets. The most difficult aspect of sticking to a diet is figuring out how to structure it. The Keto diet piqued my attention a long ago, but I just started following it last month. The Keto Cycle app appealed to me since Keto is not an intuitive diet.