I am amazed, I've tried numerous diets in the past, Paleo, 4HB and none of them have given me the results in a short amount of time like the 3 week diet.
I am so pleased, I'm 2 wks into it and have lost 8.5lbs. My husband is on it also and has lost weight also. Have not found it difficult to follow and actually enjoy the 24hr fasts. Plan to continue to implement in my daily life from now on. We are overfed!
This really does work.