Since using the H2 system it has been a game changer with my workout routines. I drink it before I go to the gym to give me some energy and hydrate with the H2 water after and since I have been doing this I have not been getting as sore as I use to and am able to go to the gym on a consistent basis and not worry about my soreness holding me back. I would recommend the H2 system to anyone who wants to change their life.