I really liked using this app. My ex is an extreme narcissist and everything that I always say gets misconstrued and turned around in telephone conversation. This puts the power back in my hands and lets me have more control over conversations and showing when he's not being honest or decisive. It was great because I could download copies and have it sent to the guardian ad litem and to the judge. The one thing I will say you never do win with a narcissist but it's a tool to add to an Arsenal to help combat them. The other thing I love is that it's taken away they need to have to communicate via the telephone. It's nice because it's free but for a small upgrade you can print copies as well. Highly recommend.