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I love the short lessons, and learn something new every time. Looking forward to new programs. The great work BreatheAware is doing to provide non-drug alternatives for people with chronic pain or anxiety... and who often end up addicted... it's heartening to see. Keep it up!
Tip for consumers:
Reminders helped me stay on track...and I've started sometimes using headphones with videos and breathing audio....keep handy
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I'm always on my phone or computer for work, and it's great to know BreatheAware is available...
