Go4hosting has hosted my websites and email for a few time currently and aside from some terribly early 'teething' problems things have run cleanly. The service comes with email and FTP enclosed I typically update my sites victimization FTP and haven't had a problem. Same goes for email. The initial outlay (3 year contract) was well worthwhile and that i would advocate Go4hosting to anyone who is thinking of putting in place their own site.