I am so happy with how I feel! My gut "talked" to me all the time and was running to the bathroom constantly. I tried eliminating foods, eating very bland things and nothing helped. Probiotics alone did not do anything for me. Now that I am taking Bio-Complete 3, I have no talking stomach, no frequent bathroom trips! I feel great and so much happier. I can eat certain foods without them going straight through me. I highly recommend!