I am a single senior woman looking for healthy food I don't have to prepare. I am also tired of having to buy larger quantities of product than I need in order to make my meal. Bistro MD is perfect. I ordered 5 meals, breakfast and dinner. The very first thing I noticed when I served up my very first Bistro MD meal was the size of it's portions. The turkey in that meal was real and the slices were thick. That first meal filled me up for hours, and each of the next ones did too. I believe most of Bistro MD meals are as good as you would get in a restaurant at two to three times the cost. My only objection, and it's a big one, is that the packaging is awful to get rid of. There is the heavy grade cardboard box, the dry ice, and various unidentifiable materials. I don't think anything can be done to change the packaging because the dry ice is how the meals come fully frozen. Overall, this is a great meal program.