I do give special credit to Ms. Shanthi, whom for quite some time we've had communication. Initially I was hesitant to the idea of publishing with the journal because I was afraid of fraudsters. Shanthi Verma restored my confidence and I assured her of my publication. Her constant communication through whatsapp and email did not give me peace until the day I sent the article to her for publication. Thank you Verma and the AS Nutritional Health Journal for the timely publication of my journal article. I encoutered some small challenge in effecting the payment but I hope the finance Department will in future provide all necessary details for international cash transfers. I appreciate the peer review team but request that figures in a documents may require magnification for some details to be visible and of use. Thank you once again