I have proctitis which is ulcerated colitis, an auto immune disease and after a year of prescription steroids and pharmaceuticals that seem to make me sicker and then I found this product. After just a few months I was in remission. I stop taking it when I am remission and have been knocked out of remission a few times. I always go back to this and it always heals me. I empty the capsules into liquid and drink it throughout the day for the best and fast absorption. I also have calcified Tendonitis in both my shoulders now as of recently and I'm hoping this will help with that pain as well. But I cant tell you enough that if you suffer from any auto immune disease, please please try this product! You wont be sorry. And what could be better than a natural cure instead of pharmaceuticals that have tons of bad side effects and aren't good for you.