'The 3 Week Diet' book is a "must read" for everyone affected by obesity. This text helps you overcome it in just 21 days! It is a step-by-step diet plan which challenges you to accomplish your individual goals, and tells you exactly what you need to do to reduce calories, lose weight, and lead healthier lifestyle. The beginning of the weight-loss journey may be difficult, until it becomes a habit, which turns into a lifestyle, and the results will overcome your expectations. It is a wake up call! I highly recommend it to everyone.