I have been using the 3 step Thrive Experience for over a month now and I really love it - I love how I feel and how the products fit into my daily life. There are a lot of negative reviews on here, so all I can think is that maybe it just isn't for everyone. Different bodies work differently, so what works great for me obviously doesn't work great for every body. If you are tired and open to trying it, I'd recommend it, but if you already have serious health concerns or are super sensitive to caffeine, this is probably not for you.