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Lena S.

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1 Review by Lena

The 4 Week Diet

  • The 4 Week Diet

“Very detail-oriented!”
6/3/17

Great book! Everything about gaining and losing weight is explained in detail, and most importantly, this amazing book really helps to lose weight to the desired amount and keep it of. The 4 Week Diet was very helpful, I lost 13 lbs and now I feel pretty in my skin again! The 4 Week Diet book describes a system of nutrition and offers sample menu, which can be modified and adjusted. It is a whole psychology of weight-loss and the right way of living explained in detail. If you struggle with losing weight like I did in the past, try this book, you will learn and do a lot for your health. It doesn't do wonders, but teaches YOU how to do them.

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