This towel helps me stay active all do all the things I used to do before MS. It's great for field trips with my kids, amusement parks and even hanging out at a local vineyard enjoying the afternoon with friends. It stays cool but doesn't make your clothes damp. I tested it out in a 45 minute spin class. Kept my body cool and it stayed frozen the entire time . I highly recommend Koldtec and am looking forward to more products in the future.