I have been using Trusii for 8 months in hopes to heal symptoms for Lyme disease and I have noticed improvements in sleep. I do not have the 1-3am insomnia! I am actually getting tired around 10; 30pm and I sleep until about 8am and wake refreshed and on days I feel sleepy, I start with a refreshing drink of Trusii to wake me up. Thank you Trusii- Kelly Downing