I ordered the stretch bras. The note that came with the bras tells you exactly how to wear it and how to stretch it, with or without the pads that comes with it. The note was very detailed, they said when you get them that they are very small, but they stretch. Well I don't mean to be rude, but what I got it nothing like what they say. #1 no pads and no slits for pads per their note I have one. Not. #2 I wear a 36DDD and I ordered a large, I should have ordered a small.#3 no support at all, don't try to run in these, again no lift. I will keep the only because, I think they will be ok to sleep. Thank for listening. Judi