I joined up with TKS over a year ago now as I was a yoyo dieter. It isn't your usual Keto Diet as it is geared around a lifestyle and long-term change. If you are after a quick fix weight loss program to then go back to your old ways, then this isn't for you. But if you truly want to change your habits to become healthy and the size you were meant to be then I definitely recommend it. I started with the 30 day program and had great success so joined the lifetime program. Awesome health benefits.