Jodi R.

It's impossible to stay the same age forever, and the aging process itself cannot be reversed. The older you get, the more it important it becomes to make the most out of every day. Keep reading for some great tips on making your golden years your best years!

Resveratrol is a helpful compound. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising. Resveratrol is a compound naturally found in nuts and grapes. The Japanese knotweed contains resveratol and is often used to make supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.

Increase the intensity of your workout regimen. When you get older you will need to be more active to stay strong. Schedule 30 minute walks, five days a week. Compliment this with a few weight lifting workouts a couple times a week. You will be more fit and at a level that will keep you young.

Find different ways to personalize your home. Even when we're older, life circumstances can cause us to depart from the place we believed we were going to call home forever. Surround yourself with things that make you feel happy and comfortable.

Try to get a good amount of sleep each day. The amount your body really needs is probably between seven and nine hours a night. Deficient amounts of sleep can lead to disorders like depression or cardiovascular conditions.

Take time to enjoy living. Set goals for yourself and take time to savor and reflect on your accomplishments.

Remain friends only with people who are positive and uplifting. It has been proven that smiling and laughing have the ability to decrease wrinkle formation, allowing you to look young longer. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.

Extreme temperatures and weather are a definite no-no when it comes to your skin. Extremely hot or cold temperatures can have a damaging effect on the skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.

There are numerous way to enjoy your retirement years. The key is to make sure your mind and body are healthy enough to do and enjoy these things. Take a look at newsletters and magazines to pick up more great ideas. You can make the most of your retirement by keeping busy and trying new experiences.