I received a week of meals and although the recipes were simple to follow and they tasted good enough the problem for me was every single recipe required that the protein (chicken or beef) was fried in 2 tablespoons of oil. I don't eat fried foods. Most of what I eat is baked, broiled or barbecued. So this was a problem. One recipe had me fry everything, proteins and veggies. It called for a total of 6 tablespoons of oil over all. So for that reason, until they come up with recipes that aren't fried I've cancelled the plan.