First i'd say, its important to eat quality food to nourish your body. What ever your current meal plan is, this is the way to start off your transformation. This can be the first step to healthier life, its simple and beneficial. You can read more about nutrition and fitness in my blog: http://www.jannofitness.com/2018/09/15/how-to-start-losing-weight-without-huge-changes-in-your-lifestyle/
Take care!