I have tried many different approaches to losing weight. From South Beach to Beachbody plans over the course of 10 years. The 2 week diet along with the plethora of information it details for you has by far delivered the fastest and most rewarding results that I have gotten thus far! I have learned alot over the years but this book has actually put it all into perspective for me so that I WANT to continue implementing it into my everyday life. Thank you so much for your time and effort into bringing this into fruition. 11 lbs in 2 weeks! I feel great and am going to do anither cycle as my goal is to lose 20.