One hour of fun, high energy workout. The music is always upbeat which always helps me stay energized. The instructors at the Linthicum, Maryland location are wonderful; they're attentive to your fitness level and always encouraging. In addition to feeling better, the one thing I didn't anticipate was meeting so many great people. There's a real sense of community. Anyone looking for a place to workout that will make you look forward to coming back the next day should try it out.