Before I met Jewels, I didn't realize what it felt like to actually breathe. My breath was shallow and short. She gently walked me through the whole procedure to interface with my body and breath in a way that totally casual me. I instantly felt it through my whole body. I am not a yogi and really I was very threatened by it. However, Jewels showed me basic strategies, separated, that I can actualize in my every day life and has really changed my life! In the event that you are not into yoga, don't be reluctant to plan a private session with her. She is delicate and gets it and she will get you, at whatever stage you are.