A fun workout that includes HIIT warm up, 6 bag rounds, partner rounds, and some end conditioning. Best workout environment making new friends in a judgement free fun gym! So happy I stumbled upon this while going for ice cream next door.
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I fell in LOVE with kickboxing from the first jab cross punches! The workouts are fun and...
Welcoming place for novices and experienced alike! Great workout! Numerous classes to fit into...