The studio at ILKB Medford is, in a word, AWESOME. Not only are the classes fun and as challenging as you are ready for, the place truly feels like a community from the day you walk in. My primary attraction was the 5:30 am classes Monday through Friday, which works beautifully for my schedule. I am done with my workout before I take the kids to school and get to work! Talk about a sense of accomplishment! The second thing I noticed was how attentive the staff are. Every instructor I have had knows my name when I walk in, and often remembers if I had asked questions about something specific, like form or stretching. That personal follow-up really makes the difference. Their online presence also is a huge draw for me, as it keeps me motivated to check in and see what others are doing. I am really happy I found this place I am on my way to being the healthiest I have been since having my first child 16 years ago!