Phenibut is awesome. I have had good experiences with it. However it is important not to use to often. Its great to sleep on if you take like 2 grams 3 hrs before sleep you will sleep like a baby. I also use it when I know I am going to have to be in a social situation. Its so much easier to enjoy a conversation when some phenibut is in your system. I get it from liftmode.com and they ship it really quickly and its always tested for purity. Try it.