If you're looking for an AWESOME WORKOUT then look no further my friend you found it!! ILKB is the best place for it, the environment is amazing with people of all different shapes and sizes and skill levels. It's a judgement free zone where you can come as you are and the instructors are always so encouraging and willing help to you with your technique. ILKB has helped me strengthen my stamina and endurance. I've never been able to run for long distances and now I feel like I can. In September 2019 I signed up for the 6 week challenge, I lost 20 pounds!! I honestly never thought at my age I'd be able to accomplish this! I loved the way I was feeling so much that in October 2019 I decided to become a permanent member. Best decision I've could've ever made for my health and plus I'm making a lot of friends in the process and having a blast!